In this video Sensei Jumoke goes through Kihon Kata. This is the first kata we learn at Zen-Shin, and is often the first kata in other clubs and styles.'Kiho
If you watch Karate-ka do techniques in the sagittal plane (i.e. stepping punch), When people say something like "I do Tabata push ups or Tabata kata," this is missing the boat. The original Tabata results came from trained athletes working at 170% VO2 max (maximal cardiovascular capacity) for the 20 second work periods.
A few additional ideas include: 1) Kobudo kata without weapons; 2) Empty hand kata with weapons; 3) Start one kata and transition to another kata on command mid-stream on a technique shared by both kata; 4) On basic training kata (such as Taikyoku 1-3), add in kicks as you transition between stances; 5) Do 3 or 5 punches instead of 1; 6) Add
Kata is a Japanese word (型 or 形) meaning "form".It refers to a detailed choreographed pattern of martial arts movements made to be practised alone. It can also be reviewed within groups and in unison when training. It is practised in Japanese martial arts as a way to memorize and perfect the movements being executed. Korean martial arts with Japanese influence (hapkido, Tang Soo Do) use Kata (Japanese: 形, or more traditionally, 型; lit. "form") is a Japanese word describing detailed patterns of movements practiced either solo or in pairs.[1] The set or series or karate moves practiced when alone is what is called Kata. Kata involves a sequence of defensive block formations, counter strike punches, kicks, throws, and sweeps. The various body movements and transitions in karate kata include stepping, turning and twisting, jumping, and dropping to the ground.
It is given out for a kick delivered to the body. It can be placed in the abdominal/chest area, the hips, or the back, depending on the position of your opponent. Various techniques can be used to score a Wazari, but without the use of knee strikes, which are penalized. Finally, an Ippon is worth three points.
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    • how to do kata in karate